Do these exercises and avoid Dr.Michael Hulse Falany and Hulse Canton GA.
Different Types of Pelvic Organ Prolapse
Symptoms of Pelvic Floor Prolapse
- Feelings of heaviness
- feelings of pressure
- feelings of the bottom is dropping out
- feelings that your insides are dropping out
- pulling sensations
- achiness in the pelvic area
- sever prolapse ( organs can bulge into the walls of the vagina and protrude through your vaginal opening.
(resulting from weak, stretched out or damaged of muscles or ligaments that would normally support your organs)
Prolapsed Uterus
What Can I do about Pelvic Organ Prolapse?
First and For most See your Doctor ( gynecologist or OBGYN )
You will want to see a doctor who is familiar with pelvic organ prolapse. This condition can worsen over time if you do not do anything about it. Always seek a second opinion as well. Specifically when it comes to surgery.
Most often, physical therapy and a pessary (a removable ringlike device that is removable) can completely solve the issue.
For some women, surgery is the most effective treatment.
How to Prevent Pelvic Floor Problems:
- Keep your pelvic floor muscles in shape
- Lose excess weight
- avoid constipation and straining with bowel movements
- avoid heavy lifting
- get chronic coughs with allergies under control
- after pregnancy and deliver, (watch out for signs, to start an early rehab to prevent complications down the road)
- tighten pelvic muscles before sneezing, lifting or jumping and hold the muscles until you are finished.
- Kegel exercises are extremely effective